Saturday, February 21, 2015

Personal Coaching Testimonial

Participant: Mr Phang (Perth, Australia)
Course:        Personal Therapist Coaching
Duration:     4 days
Profession:  Veterinary physician

What do you like most about the training / event?
I loved that it was very practical, hands on, I experienced everything I was meant to with the guide of Pei See and her teaching was very simple and down to earth and easy to understand. I also loved the fact that I managed to calm my mind and control my emotions within such a short period of time. I have not felt this way for years!! 

How will the event benefit you in your job or during your daily life activities? Please describe. 
Life changing. I have a very stressful job and lived a very stressful life. I had trouble sleeping properly, had breathing difficulties when I was stressed, had low energy levels no matter how much I slept. At times I felt depressed. Since learning a few exercises I feel reborned and alive again. My energy levels have been so high I no longer need to take coffee anymore (I used to have 6 cups to just get me by). My loved ones around me have noticed a significant change in my attitude and character being more lifely,energetic and happy. 

Will you attend if we are offering some other courses or upgrading courses?
Yes definitely if I am able to take time off work for it or if it does not clash with my schedule. 

Would you like to refer Serenity Therapy and Health Centre to your friends for such courses or therapy?
I already have

Other remarks:

I guess the only thing I believe we could have improved on was a written description of the exercises we were performing and going into detail of it as a documentation and reference as although I remembered most of it I did forget some of it (of which some I would have to ask again etc etc). That was why I was rushing to write of notes at times :P I belief that alot of other people especially older people  may not grasps or forget sections to their exercises or may perform it wrongly . If there is a detail description for example : like in my profession  a written therapeutic guideline for people to take home they can adhere to it much better. In our veterinary profession this helps increase client compliance towards ie medicating their animals correctly. 
Serenity THC:We will look into developing a standard instruction to guide the person, while we have many techniques applied for different health condition, we need some time to develop it.  Thanks for the suggestion. ; - )




At Serenity Therapy and Health Centre, personal coaching is designed to fit the individual's health condition.  First the priority will be onto setting the right mindset and understanding of our therapy methods, we explained by quoting the personal experience. We further explain the emotional conditions vs our physical body, and what we can do to handle the emotional imbalance.  These are not only theoretical lecturing, we blended with physical exercises and personal therapy to create a better experience so that the participant can practice on their own whenever and wherever he/she required.  Towards end of the course, we get our participant to feedback.

Our objectives?  It is aligned with our vision:
Promote harmonized health of the body and mind in a professional and ethical manner 
专业及道德的推介身心健康的平衡
Create the awareness of the importance of the management of emotion 
推介理解情绪管理的重要性

Continual improvement of therapeutic skills and techniques 
 持续的发展治疗技术及方法


 

Sunday, January 25, 2015

The first workshop = De-stress Workshop Jan'15


De-Stress Workshop 减压课程
Serenity Therapy and Health Centre started the first workshop in the new location - iAvenue, Penang. Many have asked: "Why should I attend the workshop? I don't feel stress up. I am very relax most of the time." The simple method to check your stress level : Are you focus enough when you are reading or listening? Do you have insomnia? Would you wake up in the middle of the night though you felt tired? Frustrated? For those who have attended the workshop, they realized there were some levels of stress and it was proven...and filled with tears! The skill that have been taught can be used anytime, anywhere to release the stress. A de-stress techniques ever and useful for lifetime! Just hope that the participants use the technique whenever it is required, to achieve a harmonized body and mind.

芯宁治疗中心举办第一个减压课程。好多人很不理解,“为什么我需要减压啊?我平常很放松的." 简单的测试自己有没有压力很简单,问自己:在阅读聆听别人说话时,您是否可以全神关注呢?有没有失眠啊?是不是有几回半夜会醒来?很烦躁?
这些抱着好奇心的朋友上课后,发现了自己都有些压力,只是平时不自觉而已。从学习中,发现自觉心的重要,也学会了如何解压。这些技巧,可是随时任何时刻都可以应用哟。
敬请各位好好的在生活中好好的应用。让身心平和。