Objectives:
Understand why do we get ill, what should be avoided and what should we restore
Instil the mind set to master our health improvement
Inculcate the practice habit within a strong Qi Field
Experience the calmness and relaxation state
Increase the awareness of the emotional state 
Diffuse the emotion by applying the techniques
Persevere in continuous practice and start to restore the physical health and clarity of the mind

Scopes:
Understand why do we get ill and what to avoid
Theory: How to increase our awareness within our life activities and our state of mind?
Strong group Qi Field : LaQi, Qi regulation 
New enrolment: One individual Skype session (up to 20 mins) : prescribed exercise to strengthen the bodily Qi

Email us at serenitytherapyhc@gmail.com for more details