De-Stress Workshop 减压课程
Serenity Therapy and Health Centre started the first workshop in the new location - iAvenue, Penang. Many have asked: "Why should I attend the workshop? I don't feel stress up. I am very relax most of the time." The simple method to check your stress level : Are you focus enough when you are reading or listening? Do you have insomnia? Would you wake up in the middle of the night though you felt tired? Frustrated? For those who have attended the workshop, they realized there were some levels of stress and it was proven...and filled with tears! The skill that have been taught can be used anytime, anywhere to release the stress. A de-stress techniques ever and useful for lifetime! Just hope that the participants use the technique whenever it is required, to achieve a harmonized body and mind.
芯宁治疗中心举办第一个减压课程。好多人很不理解，“为什么我需要减压啊？我平常很放松的." 简单的测试自己有没有压力很简单，问自己：在阅读聆听别人说话时，您是否可以全神关注呢？有没有失眠啊？是不是有几回半夜会醒来？很烦躁？
这些抱着好奇心的朋友上课后，发现了自己都有些压力，只是平时不自觉而已。从学习中，发现自觉心的重要，也学会了如何解压。这些技巧，可是随时任何时刻都可以应用哟。
敬请各位好好的在生活中好好的应用。让身心平和。
