Small Group Coaching_M1

Module One Small Group Coaching Class

Each session: 2 hours, total 5 sessions

Class limited: min=5 pax, max=10 pax

Dates:Monday: 17 Dec, 31 Dec, 7, 14, 21 Jan (MY) – 930AM

           Sunday: 16 Dec, 30 Dec, 6, 13, 20 Jan (EST) –  830PM

           Sunday: 16 Dec, 30 Dec, 6, 13, 20 Jan (PST) – 530PM

(US Time Zone)

Objective: In depth understanding of each practice, each participant will be coached and inspected during the class.  The intention of the small group is to encourage more interactions during online session.

After learning the course, you will learn to lay a strong foundation for greater lower dantian Qi ,to work on loosening  the lumbar section and to regulate the emotions.  It is a systematic way of practice towards healthier physical body and mind.

Requirements:

·       *  Each participant must be able to practice minimally one hour a day

·        * Assessment of your condition will be done one month after the class ended

·        *This is a prerequisite criteria for ESP Online Small Group Coaching course

 Theory:

-          Pathological perspective

-          Theories behind each practices

-          4 pillars of the practices

-          Inward seeking method

-          Five Elements and emotions management

Practices:

-          Relaxation method

-          Three Centres Merge

-          Straight Legs Sitting

-          Regulate Qi into Membranous Tissue

For more details:
Send email to serenitytherapyhc@gmail.com