Extracts of the reports from the M1 Course conducted
at I Avenue (May 5-9, 2015):
1. Yeap XX, male, 45, Perak, Malaysia
The three days (day 3 of 5) were not wasted, my leg injury
of more than 20 years has recovered substantially. I feel as if the muscles are
coming back to life.
When PS took us into the practice of 3CM, for the first time
I could feel movements of qi inside the meridians.. I felt as if I was standing
there for a short while, but when I opened my eyes I realized I have been
standing close to an hour.. I did not realize that exercises can be so
powerful..
2. Lo XX, female, Penang, Malaysia
The key elements in psychological and physiological aspects
and their relationship were well explained and well supported by scientific
research.
Combine with taiji ball 3CM turns up to be easier. I could
feel first the heat round navel then mingmen, the waist (front and back)
After a few days of practice it is easier to feel qi (heat)
once laqi started. Can feel the strong magnet-like qi ball.
Everyday after the class, I’d feel refreshing and I started
to think how can I reproduce the same feeling everyday after work wink emoticon
Besides working on the exercises I still have a lot to work on my mindfulness
and awareness to make this practice more effective.
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