Module One Small Group Coaching Class
Each session: 2 hours, total 5 sessions
Class limited: min=5 pax, max=10 pax
Dates:Monday: 17 Dec, 31 Dec, 7, 14, 21 Jan (MY) – 930AM
Sunday: 16
Dec, 30 Dec, 6, 13, 20 Jan (EST) – 830PM
Sunday: 16
Dec, 30 Dec, 6, 13, 20 Jan (PST) – 530PM
(US Time Zone)
Objective: In depth understanding of each practice, each
participant will be coached and inspected during the class. The intention of the small group is to
encourage more interactions during online session.
After learning the course, you will learn to lay a strong
foundation for greater lower dantian Qi ,to work on loosening the lumbar section and to regulate the
emotions. It is a systematic way of
practice towards healthier physical body and mind.
Requirements:
· * Each participant must be able to practice
minimally one hour a day
· * Assessment of your condition will be done one
month after the class ended
· *This is a prerequisite criteria for ESP Online
Small Group Coaching course
Theory:
-
Pathological perspective
-
Theories behind each practices
-
4 pillars of the practices
-
Inward seeking method
-
Five Elements and emotions management
Practices:
-
Relaxation method
-
Three Centres Merge
-
Straight Legs Sitting
-
Regulate Qi into Membranous Tissue
For more details:
Send email to serenitytherapyhc@gmail.com
